What to expect at your first massage.

Before your appointment

Call ahead to confirm your service, price and appointment time. Arrive with enough time to settle in without rushing. Share any comfort concerns, recent injuries or areas you want avoided.

Choose your pressure

Massage should feel comfortable for you. Tell your massage professional whether you prefer light, medium or firmer pressure, and speak up at any point if you want the pressure adjusted.

During the session

You can ask questions and communicate at any time. Professional draping helps maintain privacy, and only the area being worked on should be uncovered.

After the massage

Take a moment before standing, drink water as you normally would, and notice how your body feels. If you have a medical condition or concerning pain, seek guidance from a qualified healthcare professional; massage is not a substitute for medical care.